Dental Floss – The Magic Little String
A patient asked me last week when was the best time to floss. My answer was”anytime”. Before brushing is fine, after brushing is fine, watching TV is fine. The secret is to do it at least once every twenty-four hours. Twenty- four hours is about the time that it takes for the bacteria under your gums to start making trouble. I added to my story that 1/3 0f the tooth just can’t be reached by a brush. Also you should be aware that the ultrasonic toothbrush can not get to those areas either.In those areas the plaque and food particles accumulate and often contribute to bad breath, decay and gum diseases.
The world is complicated these days and you have decisions to make. Flavored floss, thick floss, thin floss, coated floss, flouride floss and so many more are available. Pick the one you like the best and is the easyest for you to use. That will increase the chances that you will actually use it to clean your teeth and not to sew up the Thanksgiving turkey with it. I like J&J waxed regular mint myself.
If you can’t get the floss into some tight areas there are plenty of gadgets in the drug store to help you. You may have to look a bit, but in upscale Encino, Tarzana, Woodland Hills and the like there are a large variety of floss aids. We have some different types for you to try at the my office, but some experimenting will be necessary. I believe in the 8th dental commandment, “whatever works”. I went to a seminar a few years back and a very well known gum specialist recommended a tooth pick to clean between the teeth. He clamed excellent results. Fine with me. Oh, and please , it is NOT normal for gums to bleed when flossing. That is a good indication of inflamation and possibly infection. If you see bleeding, it is time for a check-up.
Even I have limits on this subject. I no longer ask anyone when was the last time they flossed. I don’t like to see people lie. Fortunately our Dental Hygienest is the real expert on this and has a ton of patience to teach you the most effective techniques. She really gets excited about flossing and has been known to tie a bow around the finger of someone to remind them to floss. Fine with me. I never argue with a lady that has sharp instruments nearby.
Tip of the day: Rinse with mouthwash before you floss. You will then be pulling some nice anti-bacterial under the gums at the same time. It helps me. Best regards, AM
